The Best 10 Exercises For Getting Extremely Muscular | 5X World Champion Bodybuilder Wole Adesemoye | Dr. Azri Zakariya
Dr. Azri Zakariya: http://www.instagram.com/azri.zakariya
Wole Adesemoye: https://www.instagram.com/woleadesemoye
Time Stamps:
0:00 - 01:30 - Intro
1:30 - 05:34 - 10 Exercises For The Rest Of Your Life
05:34 - 07:09 - Top Foods To Lose 30lbs
07:09 - 07:50 - Example Day of Eating
07:50 - 08:38 - Example Workout Routine
08:38 - 09:43 - Caloric Deficit to Lose Fat
09:43 - 11:14 - Digestion & Food Choices
11:14 - 13:56 - How to Make Fat Loss Easy
In this episode of the Elite Health podcast, Dr. Azri sits down with Wole, a 5-time bodybuilding world champion and seasoned London firefighter, to dive deep into his fitness philosophy and nutrition principles.
Wole, known for his impressive physique and winning mindset, shares his top 10 exercises for lifelong fitness. He emphasizes the importance of functional movements like deadlifts, squats, and pull-ups, which not only build muscle but also enhance overall strength and agility. Wole's exercise selection is thoughtful, focusing on movements that mimic everyday actions to promote functional fitness and injury prevention.
When it comes to nutrition, Wole believes in keeping things simple yet effective. His diet staples for fat loss include oatmeal, eggs, lean meats, fish, and a variety of vegetables. He stresses the importance of preparation and consistency, highlighting how planning meals ahead of time can prevent impulsive, unhealthy food choices.
Throughout the conversation, Wole's passion for fitness and health shines through. He shares personal anecdotes and insights from his own journey, making his advice relatable and practical for listeners looking to improve their well-being
https://www.drazri.com
http://www.instagram.com/azri.zakariya
https://www.instagram.com/woleadesemoye
Wole Adesemoye: https://www.instagram.com/woleadesemoye
Time Stamps:
0:00 - 01:30 - Intro
1:30 - 05:34 - 10 Exercises For The Rest Of Your Life
05:34 - 07:09 - Top Foods To Lose 30lbs
07:09 - 07:50 - Example Day of Eating
07:50 - 08:38 - Example Workout Routine
08:38 - 09:43 - Caloric Deficit to Lose Fat
09:43 - 11:14 - Digestion & Food Choices
11:14 - 13:56 - How to Make Fat Loss Easy
In this episode of the Elite Health podcast, Dr. Azri sits down with Wole, a 5-time bodybuilding world champion and seasoned London firefighter, to dive deep into his fitness philosophy and nutrition principles.
Wole, known for his impressive physique and winning mindset, shares his top 10 exercises for lifelong fitness. He emphasizes the importance of functional movements like deadlifts, squats, and pull-ups, which not only build muscle but also enhance overall strength and agility. Wole's exercise selection is thoughtful, focusing on movements that mimic everyday actions to promote functional fitness and injury prevention.
When it comes to nutrition, Wole believes in keeping things simple yet effective. His diet staples for fat loss include oatmeal, eggs, lean meats, fish, and a variety of vegetables. He stresses the importance of preparation and consistency, highlighting how planning meals ahead of time can prevent impulsive, unhealthy food choices.
Throughout the conversation, Wole's passion for fitness and health shines through. He shares personal anecdotes and insights from his own journey, making his advice relatable and practical for listeners looking to improve their well-being
https://www.drazri.com
http://www.instagram.com/azri.zakariya
https://www.instagram.com/woleadesemoye
